It could be taking years off your life. For a V-Shaped Aesthetic, Bulletproof Back do this:
Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday. Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan! A lack of awareness is the biggest issue, there are a number of health concerns when sitting for long periods:
• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
1. Pull Ups: Get a muscular, strong and wide aesthetic back! Develops your: - Back - Traps - Shoulders - Biceps - Core - Forearms Use a full range of motion *jump up and do slow negatives if too hard 2. Chest-Supported T-Bar Row A stronger back for long day seated
• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition
3. Romanian Deadlift: Strengthen: - Hamstrings - Glutes - Lower back muscles Improve your posture and help prevent lower back pain They also develop a muscular and powerful back for strong V Shape aesthetics!
Save your back! Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting! Do this 1-2x week
Want to improve your back and physique even more? - Each high protein - Drink 3-4L of water/day - Eat nutrient-dense foods - Sleep 7-8 hours/day It is not as hard as you think!
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